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6 Ways to Reduce Stress in the Corporate Environment

6 Ways to Reduce Stress in the Corporate Environment

These days stress seems to be the number one word on the tip of everyone's tongue, which is hardly surprising when we consider that we have made ourselves available 24/7 through mobile phones, social media and work mobile devices which download emails begging for our...

Fittest by Forty – 2019 is the REAL MVP

Fittest by Forty – 2019 is the REAL MVP

This is probably Weeks 8-13 (oops) Happy New Year everybody. I guess that since I haven’t written in quite some time, you’ve assumed that I have fallen off the back of the challenge wagon. But you would be wrong. I have only failed to write a word since I was in...

Fittest by Forty – Weeks 6 & 7

Fittest by Forty – Weeks 6 & 7

I'll admit it, I've been slack in writing. I don't really believe in making excuses but I do acknowledge that life sometimes gets in the way and in terms of week 6, I didn't really have much in the way of an update in exercise or healthy eating because I was on...

Fittest by Forty – Weeks 4 & 5

Fittest by Forty – Weeks 4 & 5

Apologies for combining Weeks 4 and 5, but as I was due to be travelling in Week 5 and 6, it all got a little bit manic at home and at work, so I've had to combine the two. Training did not stop, it just had to fit into a different schedule and took different forms....

Fittest by Forty – Week 1

Fittest by Forty – Week 1

As a Leadership Coach, I have to lead myself first, lead by example, make the changes I support my clients through and basically live the ethos of my coaching. And now feels like a great time to demonstrate that and take you with me on that journey. It is important to...

My 2017 in Review

My 2017 in Review

As we all wind down our week towards Christmas and then the start of 2018, I am able to outright state that this year could not end soon enough. Don't get me wrong, my positive disposition means that I have managed to come up with an overwhelmingly awesome list of...

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