Fittest by Forty – 2019 is the REAL MVP

Jan 3, 2020 | Coaching

This is probably Weeks 8-13 (oops) Happy New Year everybody. I guess that since I haven’t written in quite some time, you’ve assumed that I have fallen off the back of the challenge wagon. But you would be wrong. I have only failed to write a word since I was in...

Fittest by Forty – Weeks 6 & 7

Nov 17, 2019 | Coaching, Fitness, Health and Fitness, Self

I’ll admit it, I’ve been slack in writing. I don’t really believe in making excuses but I do acknowledge that life sometimes gets in the way and in terms of week 6, I didn’t really have much in the way of an update in exercise or healthy eating...

Fittest by Forty – Weeks 4 & 5

Nov 4, 2019 | Coaching, Fitness, Health and Fitness, Self

Apologies for combining Weeks 4 and 5, but as I was due to be travelling in Week 5 and 6, it all got a little bit manic at home and at work, so I’ve had to combine the two. Training did not stop, it just had to fit into a different schedule and took different...

Fittest by Forty – Week 1

Oct 7, 2019 | Coaching, Fitness

As a Leadership Coach, I have to lead myself first, lead by example, make the changes I support my clients through and basically live the ethos of my coaching. And now feels like a great time to demonstrate that and take you with me on that journey. It is important to...

My 2017 in Review

Dec 21, 2017 | Coaching, Grief, Self

As we all wind down our week towards Christmas and then the start of 2018, I am able to outright state that this year could not end soon enough. Don’t get me wrong, my positive disposition means that I have managed to come up with an overwhelmingly awesome list...

The Enemy of Progress…

Oct 4, 2017 | Career, Coaching, Corporate, Entrepreneur

Have you ever had a “To Do” list a mile long will which keeps getting bumped into next week? Or maybe even next month? I’ve had some items that I have bumped into the next year and believe me when I say I have seen people bump things they define as...

I am notoriously bad at Self-Care…

Jul 1, 2017 | Coaching, Health and Fitness, Self

I am a workaholic, a people person and an ideas driven, creative person so perhaps one would wonder why I would set myself up to be a entrepreneur. Believe me, I ask myself that quite frequently, especially when it gets to 9pm and I have once again forgotten to have...

Why I Left Corporate

Jun 28, 2017 | Coaching, Corporate, Entrepreneur, Freedom, Solopreneur

At the end of April 2017, I left my Corporate job for the scary world of the Entrepreneur. Well meaning folk tried to talk me out of it, reminding me how well I was being remunerated, but completely overlooking the fact that I was miserable. I wasn’t thriving. I...
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