Fittest by Forty – Weeks 6 & 7

I’ll admit it, I’ve been slack in writing. I don’t really believe in making excuses but I do acknowledge that life sometimes gets in the way and in terms of week 6, I didn’t really have much in the way of an update in exercise or healthy eating...

Fittest by Forty – Weeks 4 & 5

Apologies for combining Weeks 4 and 5, but as I was due to be travelling in Week 5 and 6, it all got a little bit manic at home and at work, so I’ve had to combine the two. Training did not stop, it just had to fit into a different schedule and took different...

Fittest by Forty – Week 1

As a Leadership Coach, I have to lead myself first, lead by example, make the changes I support my clients through and basically live the ethos of my coaching. And now feels like a great time to demonstrate that and take you with me on that journey. It is important to...
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