Recent Posts
- Grateful for every Mile
- My 2017 in Review
- The Shred – Week 13, Day 85 – 90 – The End, or is it?
- The Shred – Week 12, Day 77 – 84 – The Worst Week Yet
- The Enemy of Progress…
- The Shred – Week 11, Day 70 – 76 – Strength and Conditioning
- The Shred – Week 10, Day 63 – 69 – SleekGeeks Challenge Week 1
- The Shred – Week 9, Day 56 – 62 – It’s all Downhill from Here
- The Shred – Week 8, Day 49 – 55 – Torture Week (All in the Name of Gains)
- The Shred – Week 7, Day 42 – 48 – Habits breed Success
